Aikido may be translated as "the way (道) of harmonizing (合) with universal energy (気)." It is an excellent form of physical exercise and self defense and can also be followed as a spiritual path. The study of Aikido technique teaches smooth, balanced, and coordinated movement in a non-competitive, cooperative atmosphere. The mental and spiritual aspects of aikido training develop within students better focus, self control, and empathy, and during classes and training sessions students strive with one another to refine their movements and further their understanding of Aikido principles. The practice of Aikido combines the training of the mind, body, and spirit in a single unified discipline.

How is aikido relevant today? That depends on what you want to get out of it. Aikido encompasses 心身精神のつながり which is the mind-body-spirit connection. Aikido embodies mindfulness, through training you will develop a greater awareness of your own mind and body, of your partners mind and body, and of the environment you both occupy. Aikido has many physical benefits, all exercise is good, but aikido can improve your posture and balance, your cardio vascular endurance and stamina, your strength and flexibility, there are many ways to train within your goals and abilities. And aikido is a spiritual path where we learn and practice to be calm in the face of tumult and be one with what is, it develops great empathy.